What is jiu jitsu

This style of martial arts heavy in technique and strategy, focuses on ground fighting and hand-to-hand combat. Brazilian Jiu-Jitsu is perfect for all levels of experience. From a seasoned fighter to a first timer, this class is for everyone. This type of combat is also one of the safest styles out there.

who is it for

At ELEVATE Jiu Jitsu, we have classes to suit all levels of the BJJ practitioner. The Adult Brazilian Jiu-Jitsu class is designed for all levels of the BJJ practitioner, from novice to seasoned veteran. Kids classes available and designed so the parents that are attending class will also be able to follow along and learn the processes as well! 

Adult Classes

Adult Brazilian Jiu-Jitsu Class:

Mon - Fri  7:00 - 8:30 PM

The Adult Brazilian Jiu-Jitsu class is designed for all levels of the BJJ practitioner, from novice to seasoned veteran. A typical class starts with light “flow-rolling” to get the body warmed up.  This is followed by technical training, where the instructors break down various positions and techniques of Brazilian Jiu-Jitsu. 

We end classes with multiple rounds of more intense “rolling” to exercise the new techniques learned, and also to provide a true test to hone your personal game.

Kid's Classes

Kids (Ages 5 - 12) : Mon - Thurs 6:15 - 7:00 PM

A typical class will start with a warm-up session to get their body stretched and ready for training. We typically teach one to two moves and then allow time to practice the concepts and positions learned to help further train the techniques. 

Games and other fun activities are usually played to help with conditioning and to watch the techniques trained. The class is designed so the parents that are attending class will also be able to follow along and learn the processes as well.